A form of exercise that involves specific types of muscle contractions to increase muscle tone. Isometrics are muscular contractions without movement of the involved parts of the body.
Isometrics
[ahy-suh-me-trikz]
[ahy-suh-me-trikz]
A form of exercise that involves specific types of muscle contractions to increase muscle tone. Isometrics are muscular contractions without movement of the involved parts of the body.