Able to yield to influence: people can be adaptable; objects can be flexed or bent without breaking. Flexibility in fitness is the ability to move joints through a range of motion.
Flexibility
[flek-suh-buhl-iht-ee]
[flek-suh-buhl-iht-ee]
Able to yield to influence: people can be adaptable; objects can be flexed or bent without breaking. Flexibility in fitness is the ability to move joints through a range of motion.